Can I train for running with a minor finger injury?
4 min read
Asked by: Lina White
Can I go running with a broken finger?
Athletes with fractured fingers can expect to wear a splint or cast to immobilize their finger for one to four weeks. This may be followed by two weeks of limited exercise. Your doctor will advise you on when it’s okay to move your finger.
How can I exercise with an injured finger?
Isolated PIP flexion
- Place the hand with the affected finger flat on a table, palm up. With your other hand, press down on the fingers that are not affected. Your affected finger will be free to move.
- Slowly bend your affected finger. Hold for about 6 seconds. Then straighten your finger.
- Repeat 8 to 12 times.
Can I lift weights with a broken finger?
You should avoid certain exercises with an injured finger, such as the following: Any strength-training exercises that use grip strength, which include upright rows or pull-up variations and barbell and dumbbell exercises. Cardiovascular exercises like biking and rowing that involve tight grip strength.
Can I run with mallet finger?
Usually, your mallet finger will stay in a splint for at least six weeks. After that, you’ll wear the splint only at night for another two weeks. You may be advised to wear your splint for other high-risk activities, such as manual work or sports, during those two weeks.
Can you workout with a sprained finger?
Last, the strength of the finger is usually not affected. In most first degree sprains, the athlete is able to continue participating in sports. However, the athlete may benefit from taping the injured finger to an adjacent finger to prevent further injury.
Can you lift weights with mallet finger?
You should avoid heavy gripping or lifting activities until you reach the end of your splinting period and have been advised by your Doctor or Hand Therapist.
How long does a sprained finger take to heal?
Though sprains may be painful, most mild finger sprains heal in about a week. More severe sprains require at least three to six weeks to heal fully, but may remain swollen and tender for a significantly longer period of time in some cases.
How do you strengthen finger tendons?
Pinch Strengthener
- Pinch a soft foam ball or some putty between the tips of your fingers and your thumb.
- Hold for 30 to 60 seconds.
- Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don’t do this exercise if your thumb joint is damaged.
How Long Do Broken fingers take to heal?
Recovering from a broken finger or thumb
A broken finger or thumb usually heals within 6 to 8 weeks, but it can take longer. It may be 3 to 4 months before full strength returns to your hand. Once it’s healed, use your finger or thumb as normal.
Can mallet finger heal in 4 weeks?
If your tendon is only stretched, not torn, it should heal in 4 to 6 weeks if you wear a splint all the time. If your tendon is torn or pulled off the bone, it should heal in 6 to 8 weeks of wearing a splint all the time. After that, you will need to wear your splint for another 3 to 4 weeks, at night only.
Can a finger tendon heal on its own?
Tendons cannot heal unless the ends are touching. In most cases, a cut or torn tendon must be repaired by a surgeon. Surgery is usually performed within 7 to 10 days after an injury. In general, the sooner surgery is performed, the better recovery will be.
Can I play sport with a finger splint?
Most people can still play sports with a finger splint. Your doctor will let you know when it’s safe to play sports without a splint. Sometimes even with treatment, your fingertip could still have a slight tilt to it.
Can mallet fingers worsen?
Probably not. Most of the time, a mallet finger can be fixed by using an orthosis (or splint) that holds it straight for a several weeks; however, sometimes it can be more serious, which is why it is a good idea to have it professionally evaluated. That sounds like it might be easy.
Can u play soccer with a finger splint?
In football, casts, splints, or braces are allowed only if they are protecting a fracture or dislocation, but they must be covered with a layer of closed-cell foam. (This answer provided for NATA by the Saint Louis University Athletic Training Education Program.)
