Calorie Deficit to BMI ratio – how fast can I lose weight without losing muscle?

Asked by: Sonia Ferrara

How do you prevent muscle loss when cutting?

If you don't want to look soft by the end of your cut because you've lost muscle mass then make sure you keep weight lifting in your routine.

Does fasting destroy muscle?

So your muscles grow or shrink depending on how much stress you put on them. And it really has nothing to do with what you eat. If you are in a situation where you have adequate nutrition.