Breathing using mouth or nose – correct way while swimming?

Asked by: Jill Busch

Swimming Exhalations Last Longer For the most part, the most effective nose-breathingnose-breathingObligate nasal breathing describes a physiological necessity to breathe through the nose (or other forms of external nares, depending on the species) as opposed to breathing through the mouth.

Is it better to exhale through nose or mouth when swimming?

Tip 4: We recommend that you both inhale and exhale through your mouth (though not at the same time!). If we were to inhale through our nose near water then we can end up sniffing in droplets of water that irritate the nasal passage and back of the throat.

Are you supposed to breathe through your nose when swimming?

You might imagine that you’ll have to quickly inhale and exhale each time you come up for air, but that’s not the case. Continuously exhale through your nose as you’re swimming, suggested Livestrong. Gentle bubbles should come out of your nostrils while you’re under water.