Breathing Pattern while running?
1 min read
Asked by: Monique Moore
Many runners develop a 2:2 pattern of breathing, meaning they inhale for two footstrikes and exhale for two footstrikes. Some breathe in for three steps and exhale for three steps. Both have the same result—your exhale is always on the same side.
Why do I struggle to breathe when running?
How To Breathe Whilst Running | Make Your Running More … ·
