Breaking plateau on grease-the-groove chin-ups?

Asked by: Alfreada Assist

Does greasing the groove work for pull-ups?

Pick an exercise in which you want to become stronger.

Bodyweight exercises like pull-ups, push-ups, and dips are best for greasing the groove as they’re easier to do on a regular basis than, say, barbell exercises.

Does greasing the groove actually work?

Greasing the groove, as Tsatsouline explains it, means not working your muscles to the point of failure. A common idea in weightlifting is that you should lift until you can’t do another rep, purposely damaging muscle tissues so they grow back bigger.

Does greasing the groove build muscle?

Greasing the groove is not focused on huge muscle gains but rather specific muscle strength, skill and expertise of a movement. Because greasing the groove focuses only on that one exercise you’ve been practicing, don’t expect your ability to do other exercises to improve greatly too.

Does greasing the groove increase reps?

The whole goal of Grease the Groove training is to maximize the number of reps you can do in this set. In the pushup example, if you were able to do 15 reps of pushups to start, you might very well get to 50 reps in one or two months.

What happens if you do 20 Pull Ups everyday?

Assuming you’re not already capable of doing 15–20 or more pullups in a single set, you’ll see improvements in your upper-body muscular strength. This means that theoretically, you can lift more weight for the same number of repetitions.

How many Pull Ups should a boxer do?

The pull-up is a great exercise for boxing and should be a staple within your boxing weight training program. If you’re after sets and reps recommendations, it will depend on your current levels of strength. As a general rule, anywhere from 5-15 reps and 2-4 sets will be a good guideline to follow.

Do pull-ups help in a fight?

Boxing relies heavily on shoulder strength so boxers will be able to throw strong punches and keep their hands to their face to protect them throughout the whole fight. Pull-ups are an effective way to isolate the lats and stabilize the whole shoulder, preventing boxers from getting tired in a fight.

Why do boxers have big lats?

This large muscle is important to a boxer because it contributes to driving a punch from the ground-up and is pivotal in the rotation that occurs when turning on your punch. The widest muscle in the human body is the Latissimus Dorsi, or your lats.