Body Composition Analyzer – How to calculate the fitness score?
2 min read
Asked by: William Milford
How do you calculate your fitness score?
Calculating your Fitness Score
- Body Mass Index (BMI) The measure of body fat, according to your height and weight, gives you the BMI number. …
- Aerobic Fitness: Heart Rate. For most adults, a healthy heart rate lies between 60 to 100 beats per minute. …
- Body Fat Percentage. …
- Sit and Reach Test. …
- Muscular Endurance Test.
How do you score body composition?
The ratio of muscle mass in your legs to your total body weight. A score is given for your physical condition, and plotted against average healthy values for gender and age. The score is based on your leg muscle mass divided by your body weight. A healthy 20-25 year old should achieve a score of 100.
How do you read a body composition analyzer?
It can be roughly calculated by dividing your body weight (in kilograms) by your height (in metres) squared. If the resulting figure is less than 18.5, you are underweight. A number between 18.5 and 25 indicates a healthy weight. A number above 25 is overweight and a number above 30 is obese.
What is a good body composition score?
Body Fat Percentage
| ACE Body Fat Percent Norms for Men and Women | ||
|---|---|---|
| Description | Women | Men |
| Fitness | 21% to 24% | 14% to 17% |
| Acceptable | 25% to 31% | 18% to 24% |
| Obese | Over 32% | Over 25% |
What is a fitness score?
A fitness score helps keep track of your health and well being. These are a set of simple tools to evaluate and understand your fitness levels. Your fitness depends on the ability to mobilize the body’s resources in response to physical demands of everyday life.
What is my fitness age VO2 max?
If your VO2max is below average for your age group, your fitness age is older than your actual age and vice versa. If you have a good capacity for aerobic endurance, you might be much younger than your driver’s license says. A 30-year old can have a fitness age between 20 and 79, depending on VO2max.
How do I calculate VO2 max?
The VO2 formula for absolute VO2 is: VO2 (mL/min) = (HR x SV) x a-vO2. “HR” stands for heart rate in beats/min and “SV” for stroke volume, or the amount of blood the heart pumps in each beat.
How is VO2 max calculated?
Count the number of beats over 60 seconds. Then, take your maximum heart rate by working out to exhaustion and then checking your pulse again for 60 seconds. Divide your maximum heart rate by your resting heart rate, then multiply the result by 15.3 to get your VO2 max.
