Best way to ease back into body building routine after a long break?
1 min read
Asked by: Pam Edwards
The Right Way to Adjust Your Gym Workouts
- Lower the Weight. …
- Scale Back Your Frequency. …
- Do Fewer Exercises. …
- Allow Adequate Rest. …
- Warm-Up Properly. …
- Cool Down Properly. …
- Use the Right Supplements. …
- Set Realistic Expectations.
