Best way of eating after exercise for reducing belly fat?

Asked by: Jerry Olson

Healthy post-workout meal recipes for weight loss

1. An omelette with avocado spread on toast.
2. Oatmeal with almonds, whey protein, and banana.
3. Hummus and pita.
4. Cottage cheese with berries.
5. Greek yogurt and berries.
6. Quinoa with avocado, dried fruits, and nuts.
7. Scrambled eggs.
8. Soybean and chickpea salad.

How do you lose belly fat after working out?

Simple yet effective exercises to melt belly fat:

1. Crunches: The most effective exercise to burn stomach fat is crunches. …
2. Walking: A very simple cardio exercise which helps you lose the belly fat and stay fit. …
3. Zumba: …
4. Vertical leg exercises: …
5. Cycling: …
6. Aerobics:

Should I eat before or after workout to lose belly fat?

Eating before working out: settles the stomach, reduces hunger, gives your muscles the energy needed to exercise. Eating after exercising and drinking plenty of fluid can help to replace glycogen (energy to workout) that is lost during exercise.

When should you eat after a workout to burn fat?

Depriving your body of fuel after a workout also deprives you of the muscle and metabolic gains and the weight-loss benefits that come with them. With all that being said, “ultimately, it’s recommended that you try to eat within 50 minutes after a workout,” Michele told POPSUGAR.

What should I eat before and after a workout to burn fat?

Before and after your exercise, here’s what to eat for stamina, weight loss

1. You can have a healthy drink such as a protein smoothie made with yoghurt or coconut milk with banana and some berries as a pre-workout meal. ( …
2. After the workout session, eat a meal that includes eggs, chicken breast, nuts and veggies. (

What’s good to eat after a workout?

Good post-workout food choices include:

• Yogurt and fruit.
• Peanut butter sandwich.
• Low-fat chocolate milk and pretzels.
• Post-workout recovery smoothie.
• Turkey on whole-grain bread with vegetables.

What should not eat after workout?

20 Foods You Should Never Eat After a Workout

• Smoothies From Pre-Made Mixes.
• Spicy Foods.
• Soda.
• Heavy Proteins Like Steak.
• Fatty Foods.
• Chocolate.
• Fast Food.
• Simple Carbs.

What should I do after workout to lose weight?

Eat a healthy snack

Plan to eat a healthy snack or meal within 45 minutes of completing your workout. This will help replenish muscle energy stores and start the recovery process. Eat foods that contain carbohydrates and protein. Carbs help to restore glycogen levels so you can recharge your energy levels.