BCAA together with whey protein?
2 min read
Asked by: Jason Grimes
Yes BCAA can be taken with whey protein powder, but we suggest taking BCAA prior to your workout rather than with your protein after a workout. BCAA is absorbed into your blood more rapidly than protein and is high in leucine, isoleucine, and valine.
Can I mix BCAA with whey?
You can use both supplements – because they work together in a complementary way. Many folks who use both whey and BCAA report better results. You can mix a scoop of BCAAs with your pre-workout shake, and then after you’re done lifting, you can enjoy a protein shake – ensuring that you get the best of both worlds.
Should BCAA be taken with protein?
It’s key to get your BCAAs with your protein shortly after working out, but BCAA supplements can also be consumed before and during exercise to fuel your muscles and preserve glycogen stores. Look for a protein blend that has a 2:1:1 BCAA ratio—10 grams of BCAAs per serving, five of which are leucine.
Can I mix BCAA with whey isolate?
Yes, you can take whey protein with BCAA. BCAAs are known as branched chain amino acids which are Leucine, Isolucine and valine. These are known to enter blood stream directly and help build muscle. All whey protein contain BCAAs, since it is a part of amino acid profile of whey proteins.
Do I need BCAA with whey?
BCAA’s can provide similar muscle recovery benefits as protein powder, but whey powder is definitely more effective post-workout. So, if you’re still taking whey protein or another protein supplement, then take BCAAs before or during your workout to fuel your muscles and preserve muscle glycogen stores.
Can you mix BCAA with protein powder?
Yes BCAA can be taken with whey protein powder, but we suggest taking BCAA prior to your workout rather than with your protein after a workout. BCAA is absorbed into your blood more rapidly than protein and is high in leucine, isoleucine, and valine. These amino acids make up 30% of your muscles protein mass.
Is BCAA enough for muscle growth?
BCAAs may increase muscle mass
After all, research shows that BCAAs do activate enzymes responsible for building muscle ( 25 ). Some studies also show that BCAA supplements may be effective at increasing muscle mass, especially if they contain a higher proportion of leucine than isoleucine and valine ( 25 , 26 ).
Are BCAAs a waste of money?
For the most part, current scientific literature suggests that BCAAs are a waste of your money. Of course, BCAAs are essential to ingest daily, but many protein sources – such as your trusty meat and eggs – already provide BCAAs.
