Barbell squat wrist problems?

Asked by: Walter Cowan

Wrist pain in the squat can be a common experience, especially for powerlifters who use a low bar squat position. Although wrist pain in the squat can be common, it’s a sign that something is wrong, either because you’re gripping the barbell incorrectly, your mobility is lacking, or you lack sufficient wrist stability.

Why do my wrists hurt when I do barbell squats?

“When people first start low-bar squatting,” Matt says, “they’ll often report having wrist, elbow, or forearm pain after they squat.” The reason? “They’re setting up for the low-bar squat incorrectly.” According to Matt, faulty setup is the most common problem people have with the low-bar squat.

How do I protect my wrists when squatting?

So you also need to wrap your thumbs over the bar this will allow you to keep your wrist nice and straight. And take that stress away from the wrists give it a go.

How do you fix a sore front squat wrist?

Not your wrists. So bring your wrists. Out just a little bit wider than shoulder width get a couple fingers under the bar. Keep your elbows. Up nice and high to keep the weight on your shoulders.

How can I improve my front squat wrist mobility?

Called the prayer stretch you're gonna bring your hands together. And you're gonna force your palms down. And together you should bring a good stretch out right here in your wrist.

Is high bar or low bar squat better?

High bar and low bar squats help increase strength in the lower body, core, and back. They also improve balance, coordination, and range of motion. High bar squats are great for people of all fitness levels, while low bar squats are more technical.

Why are my wrists so inflexible?

A: Some common conditions affecting the wrist and hand are carpal tunnel syndrome, ulnar tunnel syndrome, and sprains/tendonitis of the muscles that flex and extend the wrist, fingers, and thumb. Daily stretching can help prevent these issues from occurring.

How can I regain my wrist mobility?

Start by bending the three middle fingers while extending the pinky and thumb. From here just begin to rotate back and forth at the wrist.