Barbell biceps curl – standing up or sitting down?
2 min read
Asked by: Andrea Walker
While there is more core engagement for bicep curls standing, this isn’t usually the goal for bicep training. Therefore, seated bicep curls are a much better option for bicep growth and isolation. As well, standing bicep curls are more prone to ‘swaying’, which decreases the activation of the bicep muscle.
Is it better to do seated or standing hammer curls?
Seated hammer curls are a bodybuilder’s best friend because they isolate your biceps, brachialis, and brachioradialis better than any other type of hammer curl.
Can you do barbell curls sitting down?
Sit on a bench with the bar resting on your thighs. Curl the weight up while keeping the bar very close to your body. Keep curling until your forearms make forceful contact with your biceps. Hold the contraction for a moment and then lower the weight under control until the bar almost touches your legs.
Should you do curls sitting down?
Seated. The dumbbell curl exercise can be done seated or standing. The execution of the movement is the same in either position; however, the American Council on Exercise says the abdominal muscles play a larger role in a standing dumbbell curl.
Are standing bicep curls good?
Doing the standing arm curl, you build strength in the upper arm and learn to use your arm muscles correctly, bracing with your core muscles.
How do you properly do a bicep curl?
Bicep Curl
- Start standing with a dumbbell in each hand. Your elbows should rest at your sides and your forearms should extend out in front of your body. …
- Bring the dumbbells all the way up to your shoulders by bending your elbows. …
- Reverse the curl slowly and repeat.
What does standing bicep curl work?
What muscles do bicep curls work? The standing dumbbell curl primarily works the biceps brachii, which is the muscle on the front of the upper arm. It also trains the brachioradialis, brachialis, and forearm flexors.
Can you use dumbbells sitting down?
Seated on a bench or chair with your knees out at roughly 45-degree angles and feet flat on the ground, hold the dumbbell between your feet with your palm facing outward. This should position you so that your arm is extended and your bicep is resting against your inner thigh.
How many bicep curls should i do a day?
If your goal is endurance and lean muscle, stick with one to three sets of 12 to 16 reps with at least one day of rest in between.
