ProjectSports

Asked by: Christopher Williams Consider pushups or a dumbbell press. Go to max effort, doing as many reps as you...

Asked by: Christopher Williams One huge benefit of cross-country skiing is it allows you to very nearly mimic running fitness...

Asked by: Pete Knudsen How quickly do fitness levels drop? Initial declines in fitness occur rapidly: There are measurable declines...

Asked by: Pete Knudsen Regular cardio workouts can actually have a positive effect on your muscle building. The cardiovascular system...

Asked by: Pete Knudsen How do I prepare for a 10K in one week? Build Up Long Run Distance Work...

Asked by: Pete Knudsen How do you implement velocity based training? The easiest way to determine velocity stops for an...

Asked by: Pete Knudsen Does being overweight put strain on your heart? Yes, the extra weight you're carrying does put...

Asked by: Scott Moore How can I trick my body to gain weight? Weight-gaining strategies to useBuild more muscle. Both...

Asked by: Scott Moore What does Konstantin monastyrsky eat? Shortly after that, encouraged by my findings, I abandoned a vegetarian...

Asked by: Scott Moore Keep the fuss to a minimum and stick with the basics.Lunges. Challenging your balance is an...