ProjectSports

Asked by: Anthony Koehler These methods help 50–90% of people recover from IT band syndrome within 4–8 weeks of nonsurgical...

Asked by: Anthony Koehler What is circuit style strength training? Circuit training is a form of body conditioning that involves...

Asked by: Anthony Koehler What is a good workout for a 14 year old boy? 10-minute warm-up of any form...

Asked by: Anthony Koehler Which type of exercise is best for depression? So which workouts fight depression best? “To date,...

Asked by: Brian Long Why do I get hungry from thinking? A busy brain can mean a hungry body. We...

Asked by: Brian Long 20-30g protein20-30g protein every 2-4 hours throughout the day. Should I still eat protein on off...

Asked by: Brian Long Why are my biceps growing slowly? Take care of your body: If you aren't sleeping enough,...

Asked by: Lisa Stone Is a weighted vest good for building muscle? Weighted vests have been used to improve running...

Asked by: Lisa Stone Is home workout as efficient as gym? Going to the gym isn't the only way to...

Asked by: Lisa Stone Is it OK to squat with a Smith machine? Squats of any type, whether with free...