At my current exercise plan, what is an estimated time of growth change?
1 min read
Asked by: Tracy Rothe
How many weeks of exercise until you see a difference?
12 to 16 weeks
It’s not that you won’t see improvement soone. But 12 to 16 weeks is the amount of time most exercise scientists say you should give yourself to see significant improvement from any one training program.
How fit can you get in 2 months?
The Best Way to Get Fit in Two Months
- Cardiovascular Exercise. Aerobic exercise is an important part of good physical fitness, and there are many types of aerobic activity you can do to help you enjoy the time you spend being active. …
- Muscle-Toning Exercise. …
- Healthy Eating. …
- Lifestyle Changes.
