Are all resistance bands the same?
2 min read
Asked by: Xavier Groves
Resistance bands vary not only in terms of color, but also in terms of size, shape, handles, and looped vs non-looped. A therapy band is almost always used for rehabilitation, as the name indicates. Therapy bands do not have handles and are gentle on the body.
What is the difference between resistance bands?
Resistance bands are shorter, and are therefore better suited for adding extra force to leg raises and band pull aparts for your arms. With resistance bands and power bands you work with resistance, because the band is made of elastic.
Are there different types of resistance bands?
5 different types of resistance bands and the benefits of each
- Power Resistance Bands (aka Loop Bands)
- Tube Resistance Bands with Handles.
- Rubber Mini-Bands & Fabric Non-Slip Hip Circle Bands.
- Light Therapy Resistance Bands.
- Figure 8 Bands.
What resistance bands are better?
The Best Resistance Bands
- Our pick. Bodylastics Stackable Tube Resistance Bands. …
- Runner-up. GoFit ProGym Extreme. …
- Upgrade pick. Resistance Band Training Economy Fitness Package. …
- Also great. Serious Steel Assisted Pull-Up, Resistance, and Stretch Bands. …
- Also great. Perform Better Exercise Mini Bands.
What color resistance band is what weight?
Breaking the Code of Resistance Band Colors
| Color | Resistance | Muscle Group |
|---|---|---|
| Red | Light | Biceps and triceps |
| Green | Medium | Legs, Chest & Back |
| Blue | Heavy | Legs, Chest & Back* |
| Black | X-Heavy | Legs, Chest & Back* |
Which color resistance band is strongest?
black
Depending on the brand of resistance band, the most common colors include yellow, green, red, blue, black, silver and gold, with yellow being the lightest and gold the strongest.
How do I know which resistance bands to buy?
Buy a Variety of Bands
Most bands are color-coded according to tension level (e.g., light, medium, heavy, very heavy). 3 It’s best to have at least three—light, medium, and heavy—since different muscle groups will require different levels of resistance. A favorite for many exercisers are SPRI bands.
What do different Colour resistance bands mean?
Red resistance bands are used for muscle work such as legs, back, and chest. BLUE. Blue resistance bands are much stiff and are heavy resistance. They’re harder to pull and require quite a bit of strength compared to their less intense counterparts.
