Any Sledgehammer Tire target alternatives – Ballistic/Extremely High Density rubber OR Plyometric Foam? [Not exercise alternatives Pls]?

Asked by: Kim Crawford

What can I use instead of a tire for sledgehammer workout?

1 Answer

• Rolled up snow fence.
• Rolled up rug / carpet.
• Old gym or horse stall mats.
• Piles of carpet tiles.
• Anything soft that you don’t mind destroying.
• Mats over a medicine ball (recreates some of the bounce)
• Shovelgloving – Eliminates the striking part in favor of using the sledgehammer as a weight.

Is hitting a tire with a sledgehammer a good workout?

A sledgehammer workout, with or without tire use, will truly improve your shoulders, back, core, grip, and other major muscles in your body. It’s a popular training exercise for MMA fighters. Once you see the calories burned during this type of workout, you may decide that it’s one of the best exercises you can do.

What can I hit with a sledgehammer?

Sledgehammers will strengthen muscles, tendons, and ligaments in the wrist, elbow and shoulder girdle. This is the perfect tool for fighters looking to strengthen those areas and increase explosive power. It allows for circular weight training exercises not possible with other traditional equipment.

Can you do a mace workout with a sledgehammer?

The answer is absolutely yes there are benefits however to using a mace or club that is actually designed for this type of activity.

What can I do instead of sled pushes?

Sled Push Alternative (10 Best At-Home Substitute Exercises)

• Running With Resistance.
• Plate Push.
• Broad Jumps.
• Walking Lunges.
• Overhead Walking Lunges.
• Step-Ups.
• Mountain Climbers.
• Stairmaster.

How big is a medicine ball?

approx. 13.7 inches

A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width, (approx. 13.7 inches (350 mm)), often used for rehabilitation and strength training.

What does flipping tires do for you?

The tire flip works out all the muscles in the posterior chain, which is the name for all the muscles leading from the glutes to the ankles on the back of the leg. In addition to the hamstrings and glutes, flipping tires also works out the trapezius muscles and the deltoids.

Is sledgehammer workout good for weight loss?

When paired with a proper nutrition plan, sledgehammer workouts help you lose weight. Since sledgehammer training is an interval exercise, it burns energy at a faster rate.

What size tire is good for sledgehammer workout?

Selecting a tire size



Start with a smaller, lighter tire and work your way up to a larger, heavier tire as you progress in strength and skill. It’s recommended that women begin with a tire that weighs 100–200 pounds (45–90 kg), while men are recommended to start with a 200–300-pound (90–135-kg) tire.

How do you make Macebell?

There put your water in all the way to the top. And then use the steel cap to cap it. Off not only will this cap hold your sand. But it's also great because it stops it from slipping out of your hand.

What muscles work hammering?

Hammer curls target the long head of the bicep as well as the brachialis (another muscle in the upper arm) and the brachioradialis (one of the key forearm muscles).

Why do fighters hit a tire with a sledgehammer?

Weighted slams develop muscles while improving conditioning. A great swing incorporates muscles from your legs all the way up to your shoulders. The shock effect of slamming a training tool into a tire also aids in strengthening of tendons and joints.

How heavy is a sledge hammer?

Most sledgehammers have a 36-inch handle and weigh about 10 pounds. This size is great for heavy-duty household jobs and small, professional projects.

What part of the body does a sledgehammer work?

Pretty much my entire body but this is great for the shoulders the obliques the abdominals your wrists. And just kind of a full body workout.