Any risk of injuries from barbell row wider than shoulder grip?

Asked by: Russell Taylor

How wide should barbell row grip be?

As a general rule, grip the bar just outside the width of your knees. You’d want to experiment with the width of your grip, depending on your training goals and what feels most comfortable. For instance, a wide grip barbell row enables you to both pull the bar higher towards your sternum and flare the elbows out more.

Are wide grip barbell rows good?

Wide grip rows are great for building a thick upper back. These muscles are smaller than the lats and do not have the room to grow wide but grow out towards the rear, creating a thick and muscular upper back when trained correctly.

Does grip matter for Bent over rows?

Your grip should just be slightly wider than shoulder-width apart. The bent-over position can potentially cause a little discomfort or even risk of injury, so it’s important to use proper form. The form is also extremely important with bent-over dumbbell rows, so it’s vital you choose the right amount of weight.

Which grip is better for barbell row?

The best grip for the barbell row depends on the muscles you want to focus on. As a general rule, an overhand grip puts the emphasis on your upper back muscles, such as the rhomboids and traps, while an underhand reverse grip puts more emphasis on the lats.

What does a wide grip row target?

For example on a cable row using the V bar a close grip attachment is going to allow you to more easily drive your elbows down and in the Q that's going to emphasize the lats over the traps. And on

What muscles do narrow grip rows work?

Muscles Worked in Cable Close Grip Seated Rows

• Lats.
• Trapezius.
• Rear Deltoids.

Are wide grip upright rows better?

Practicing wide-grip upright rows offers several notable benefits. Wide-grip upright rows build strength in your shoulders. Incorporating wide-grip upright rows into your training program is a great way to target the serratus anterior, lateral deltoids, side delts, rear delts, rhomboids, and trapezius muscles.

Do rows make your back wider?

Out of all of the row variations, the inverted row works your latissimus dorsi the most. According to a 2014 study in the European Journal of Sports and Exercise Science, the inverted row maximally activates the latissimus dorsi, making it the best exercise to develop a wide back.

What muscles does a wide row work?

The dumbbell wide row targets the upper and middle back and also the lats, which are the muscles located at the sides of the back. The muscles of the upper back help pull the shoulders down and back.

Does barbell row grip matter?

It really depends on the range of motion that you have you know so if you can't quite get to 180 degrees. And you technically force it on a barbell. You know you've got a muscle essentially.

Is underhand grip better for barbell rows?

Underhand rows target the lower lats near the center of the back as well as the biceps more directly than overhand rows. Overhand rows target the upper lats, traps, and rhomboids more directly. Both are effective, but you need to be careful when performing underhand rows because of the increased strain on the biceps.

What’s the difference between reverse grip bent-over row?

The Skinny On: Bent-Over Rows



A wide-grip emphasizes the outer area of your lats as well as your upper and mid-trapezius. A reverse-grip row hits your lats toward the center of your body and the lower section of your traps while also recruiting your rhomboids and biceps.

What is the difference between Barhand and overhand barbell rows?

The difference between overhand-grip and underhand-grip is that the overhand-grip is going to primarily target your UPPER BACK muscles while underhand-grip targets more lats / lower back and traps.