Ankle Injury From Soccer?
3 min read
Asked by: Billy Vinnage
Ankle sprains are one of the most common injuries in soccer. They can side-line any player from training and competing and are difficult to prevent from coming back. Lateral ankle sprains are an injury to your ligaments on the outside of your ankle.
How long should I wait to play soccer after a sprained ankle?
It depends on the sport, the position within the sport and how severe the sprain. Prior to being cleared to play, an athlete should be able to hop on the ball of the foot 10 times. This can be done with the ankle braced or taped. On average return is 2-6 weeks, with high ankle sprains 6-10 weeks.
How do you treat an ankle injury from soccer?
Ice: Icing your ankle is helpful to reduce inflammation and pain. Ice your ankle 10-15 minutes every couple hours to aid in the healing process. Use the TheraPearl Hot and Cold Therapy wrap for cooling relief. Compression: Decrease the inflammation by applying a compression bandage, wrap, or brace.
Is it OK to play soccer with a sprained ankle?
While it can be tempting to shrug off an ankle sprain as a minor injury and keep playing or carrying on with your normal activities, when ankle sprains don’t heal correctly, you increase your risk of developing a condition called chronic ankle instability.
Why do my ankles hurt after soccer?
Ankle sprain, the most common injury for soccer players, is an injury to the ligaments of the ankle. Ligaments connect bones and provide stability for the body’s joints. The ligaments on the outside of the ankle are injured when the foot rolls inward.
How long does an ankle sprain take to heal?
How long does a sprained ankle take to heal? The recovery time for a sprained ankle varies depending on the severity of your injury. It may take anywhere from two weeks to heal a minor sprain and anywhere from six to 12 weeks to heal a severe sprain.
How do you heal a sprained ankle in 2 days?
Treatment
- Rest. Avoid activities that cause pain, swelling or discomfort.
- Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake. …
- Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. …
- Elevation.
Should I wear an ankle brace for soccer?
To keep their ankles healthy and to be able to play the game, soccer players need to have a lightweight, preventative ankle brace option that fits in their cleat and allows for full foot and ball control.
How do you strengthen your ankles for soccer?
First thing we're going to do is heel walks you're dorsiflexing your foot which means pointing your toes to the sky. And you're walking on your heels. You can also do it backwards.
Can soccer cleats cause ankle pain?
When the fit is too short, ingrown toenails, subungual hematoma, onychodystrophy, plantar fasciitis, turf toe and sesamoiditis can occur. An improperly fitting or excessively worn soccer shoe can cause ankle instability, sprains, strains or even fractures in an otherwise healthy foot.
What is footballer’s ankle?
Footballer’s ankle – or anterior ankle impingement – causes pain in the front of your ankle, especially when you lift your toes upwards. It can be very debilitating, causing pain as you walk uphill or upstairs, run or play sports.
How do you treat a soccer injury?
Most injuries are minor and can be treated by a short period of rest, ice, and elevation. If a trained health care professional such as a sports medicine physician or athletic trainer is available to evaluate an injury, often a decision can be made to allow an athlete to continue playing immediately.
