After waking up, what must I eat/drink if I want to have a workout asap?
2 min read
Asked by: Lisa Delgado
What is the best thing to eat before an early morning workout?
Before your morning workout, fuel your body with whole, minimally processed carbohydrate and protein foods such as: oatmeal. whole grain toast. fruit.
What should I eat 30 minutes before a workout?
Bananas with peanut butter and Greek yogurt with some fruit are good snack options to eat 30 minutes to one hour before a workout. The best things to eat 30 minutes before a workout include oats, protein shakes, bananas, whole grains, yogurt, fresh fruit, and more.
Should you eat before or after a morning workout?
It’s often recommended that you work out first thing in the morning before eating breakfast, in what’s known as a fasted state. This is believed to help with weight loss. However, working out after eating may give you more energy and improve your performance.
What should I eat after morning workout?
Here are a few examples of quick and easy meals to eat after your workout: grilled chicken with roasted vegetables and rice. egg omelet with avocado spread on whole grain toast. salmon with sweet potato.
What should I drink before workout?
When deciding what to drink before a workout, water is the purest choice. Before working out, eating fruits or vegetables high in water content can also provide some needed pre-workout carbohydrates while helping you hydrate.
