Aerobic Video Game type exercises?
2 min read
Asked by: Sandra Bahnline
Is playing video games an aerobic exercise?
Emerging research shows a single session of video game exercise that’s done vigorously may offer the same aerobic benefit as other physical activity. At the Miriam’s Behavioral and Preventive Medicine Center, researchers are putting that to the test: comparing traditional exercise to exer-gaming.
What are some exercise video games?
Best Fitness Games In 2022: Workout Video Games To Check Out
- Ring Fit Adventure. Platforms: Nintendo Switch. …
- Fitness Boxing 2. Platforms: Nintendo Switch. …
- Just Dance 2022. Platforms: Nintendo Switch, PS5, PS4, Xbox Series X|S, Xbox One. …
- Zumba: Burn It Up. Platforms: Nintendo Switch. …
- Arms. Platforms: Nintendo Switch.
What is the best video game system for exercise?
What Are the Best Consoles, Gadgets and Games for Exercise?
- Oculus Quest 2. Courtesy of Oculus. …
- Nintendo Switch. Courtesy image. …
- Ring Fit Adventure Game & Accessories Bundle. Courtesy image. …
- Aottom Jump Rope Accessory for Switch. Courtesy image. …
- Stealth Core Trainer. Courtesy image. …
- Liteboxer. Courtesy image.
Is playing video games a type of exercise?
Researchers found that playing active video games had similar beneficial effects on the body as traditional forms of exercise. Active video games have similar positive health effects on the body as traditional exercises, such as jogging on a treadmill, according to a new study.
How do gamers exercise?
I feel like walking on a treadmill will make games really difficult to play but at the same time this is absolutely huge you could walk miles while playing video games.
