Aerobic capacity standards/classifications?

Asked by: Jennifer Graham

What are the 4 types of aerobic training?

Here are some cool aerobic workout videos available online that will tone your body and reduce body fat drastically!
4 Types of Aerobic Dances and Their Benefits

• Zumba: The first and most interesting kind of Aerobic Dance is Zumba. …
• Jazzercise: …
• Ballroom Dancing: …
• Belly Dancing: …
• Masala Bhangra:

What is the rating of aerobic capacity?

100 Very active and fit High (higher than 50) 80 Active and fit (45-50) 60 to 80 Active and healthy Medium (40-45) 40 to 60 Consider changes (35-40) 20 to 40 Improvement needed Low (lower than 35) Lower than 20 Sedentary (lower than 35) Table 2.2—Aerobic fitness index.

What are the 3 components of aerobic training?

A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength. Each of these components has specific guidelines, which govern their effectiveness.

What are the 3 FitnessGram tests?

Test components for the musculoskeletal system are broken down into three primary areas: muscular strength, muscular endurance and flexibility. FitnessGram® tests these three areas to assess the functional health status of the musculoskeletal system.

What are aerobics classes?

Aerobics classes are fitness classes that are built around rhythmic, repetitive exercise. These classes can vary in style, but most of them follow a similar formula: An instructor walks you through a series of choreographed routines, typically by modeling various exercises and asking you to perform them.

Which of the following would be classified in the aerobic fitness zone?

In this definition, the aerobic zone is a heart rate between 70% to 80% of your maximum heart rate. You are exercising at moderate to vigorous intensity. In this range, 50% of your calories burned in this zone are fats, 1% are proteins, and 50% are carbohydrates.
Aerobic Zone Heart Rates.

What are the three stages of an exercise prescription?

The rates of progression for new exercisers are generally broken into three separate 6-week phases: (1) initial conditioning, (2) fitness improvement, and (3) fitness maintenance.

How is aerobic capacity expressed?

Maximal oxygen uptake as a measure of aerobic capacity has been determined as the international standard of physical capacity (3, 4). The basic unit for measuring the maximal oxygen uptake is its absolute value expressed in liters or millilitres of oxygen per minute.

What are the 5 Fitnessgram assessments?

The FITNESSGRAM fitness test battery evaluates five different parts of health-related fitness, including aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition.

What are the 8 components of fitnessgram?

The six categories of tests are:

• Cardiovascular endurance. * Mile Run. * PACER Test. …
• Muscular Strength/Endurance: Upper Body. * Push Up. …
• Muscular Strength/Endurance: Abdominal Muscles. * Curl Up.
• Flexibility: Back. * Trunk Lift.
• Flexibility: Shoulders & Hamstrings. * Shoulder Stretch. …
• Body Composition.

What are the 6 physical fitness tests?

6 Fitness Tests to Gauge Your Overall Progress

• Test 1: Dead Hang. Physical Ability: Support Grip Strength. …
• Test 3: Maximum Burpees in 5 Minutes. Physical Ability: Aerobic Capacity, Functional Strength. …
• Test 4: 300 Yard Shuttle. Physical Ability: Anaerobic Capacity. …
• Test 5: Broad Jump. …
• Test 6: Bodyweight Conditioning.

What are the 12 components of physical fitness?

Titles Included:

How do you determine your fitness level?

These six tests are often used to help determine fitness level.

1. A flexibility test, such as the sit and reach.
2. An endurance test, such as the Cooper test.
3. An upper body strength test, such as the push-up test.
4. A core strength test, such as the plank test.
5. A target heart rate test.
6. A body size calculation, such as weight.

What are the 4 elements of fitness?

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.

What are 3 examples of aerobic activities?

What are some examples of aerobic exercise?

• Swimming.
• Cycling.
• Using an elliptical trainer.
• Walking.
• Rowing.
• Using an upper body ergometer (a piece of equipment that provides a cardiovascular workout that targets the upper body only).

What are the 7 fitness components?

Physical fitness components include: cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility.
Comprehension check:

• agility,
• coordination,
• balance,
• power,
• reaction time,
• and speed (American College of Sports Medicine, 2013).

What are the classification of fitness components?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are the 5 main components of fitness?

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

What are the 11 components of physical fitness?

The 11 Components of Physical Fitness

• •
• • CARDIOVASCULAR • MUSCULAR STRENGTH • MUSCULAR ENDURANCE • FLEXIBILITY • BODY COMPOSITION.
• CARDIOVASCULAR • 5 components.
• MUSCULAR STRENGTH • • • 5 components.
• MUSCULAR ENDURANCE • 5 components.
• FLEXIBILITY • • 5 components.
• BODY COMPOSITION • Next page.

What are the 16 components of physical fitness?

16.2: The Essential Elements of Physical Fitness

• Cardiorespiratory Endurance.
• Muscle Strength.
• Flexibility.
• Body Composition.
• Metabolic Fitness.
• Physical Activity Recommendations.

What is the 5 types of skill-related fitness?

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time.

What is Fitt Principle?

The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise.

What are the 6 principles of exercise?

Training means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.

What is the FITT principle examples?

FITT example for weight loss

Frequency: Get your heart rate up during 3 to 6 days of the week. Intensity: This will depend on your current fitness level. For a high-intensity workout, aim to reach 70 to 80 percent of your maximum heart rate. Time: Aim for around 20 to 30 minutes per workout.