About categories of bodybuilding exercises and their “opposites”?

Asked by: Tyler Gendron

What are the 4 categories of exercise?

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.

What are opposing muscle groups?

Opposing or antagonist muscles are the muscles that do the opposite of the muscle that is working. For example, when a person performs a bicep curl, the elbow flexes as the bicep shortens. The opposing muscle group in this case is the triceps, which lengthen or elongate in order to allow this movement at the elbow.

What are the 5 main muscle groups to workout?

These are chest, back, shoulders, legs, and arms. There is an argument to suggest legs could be split out into different muscle groups.

What is opposite exercise?

Opposite of activity requiring physical effort, carried out to sustain or improve health and fitness. idleness. inaction. inactivity. inertia.

What are the 3 categories of exercise?

The Three Kinds of Fitness

• Aerobic fitness. Aerobic activities condition your heart and lungs. …
• Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance). …
• Flexibility.

How do you categorize exercise?

Exercise and physical activity can be classified into four categories: endurance, strength, flexibility, and balance. Each type of exercise is different; however, many activities fit into more than one category.

What muscle is opposite to biceps?

The triceps serve as an antagonist, or opposing, muscle of the biceps. Typically, the triceps are the bigger of the upper arm muscles.

What are antagonist exercises?

Antagonist training is the act of training muscle groups that oppose or antagonize one another. For example, climbers tend to have strong biceps from constantly pulling themselves upwards on the rock, whereas the triceps are often underdeveloped from a lack of use.

Why is it important to train opposing muscles?

Working a muscle for many reps causes lactic acid build up and muscular fatigue. By training the opposing muscle group, blood is forced into these muscles. This means the acidic blood is being drawn out of the previous muscles trained – helping to recirculate fresh blood and reduce blood stagnation.

What is the opposing muscle to shoulders?

The opposing or antagonistic pairs include: Deltoids and Latissimus Dorsi in shoulder and upper back. Pectoralis Major and Trapezius in the chest and upper back.

What are your abs called?

rectus abdominis

The rectus abdominis consists of two bands of muscle that run down from around the sternum. They have bands of connective tissue between them, which give the abs their distinctive six or eight pack look. The rectus abdominis muscle is important for maintaining posture and breathing.

What exercise is opposite of bench press?

Lats are the antagonists to pecs in bench presses (bent barbell rows are the opposite movement of bench presses, and vice versa).

What exercise is opposite squats?

2 The Reverse Squat

Take a squatting stance and slowly pull yourself down. This is the same movement pattern as with a squat but the resistance is pulling upward instead of downward. This exercise focuses primarily on the hamstrings; it’s basically the closed-chain equivalent of a seated leg curl.

What is the opposite of a deadlift?

ago. Additional comment actions. A Deadlift is mostly a Hip Extension movement so a flexion movement would be the opposite.

What muscle is opposite of chest?

Antagonistic muscle pairs

What muscle does the opposite work of the quads?

The hamstrings are located in the back of the thigh and serve the exact opposite responsibilities as the quads – they bend the knee and help extend the leg backwards.