5000mg Taurine bad?

Asked by: Lisa Dudley

How does taurine affect the brain?

Taurine supports proliferation of neural progenitor cells and synapse formation in brain regions required for long-term memory (Shivaraj et al., 2012). Taurine stimulates action potentials in GABAergic neurons and specifically targets the GABA_A receptor (Jia et al., 2008).

Does taurine help you focus?

Taurine has been demonstrated to exert protective effects on the brain development and can improve learning ability and memory.

What does taurine do in energy drinks?

While research is mixed, some studies suggest that taurine supplementation might improve athletic performance. And, in one study, people with congestive heart failure who took taurine supplements three times a day for two weeks showed improvement in their exercise capacity.

Is taurine legal in USA?

Taurine is GRAS based on scientific procedures for its intended use in enhanced water beverages. It is therefore excluded from the definition of a food additive, and may be marketed and sold for its intended purpose in the U.S. without the promulgation of a food additive regulation under Title 21 of the CFR.

Is 1000mg of taurine a lot?

The most common dosage range for taurine is 500–3,000 mg per day ( 2 , 5 ). However, keep in mind that an EFSA report from 2012 suggests that up to 6,000 daily is safe, demonstrating its strong safety profile ( 19 ).

Can you overdose on taurine?

Due to its wide effects on the body, it has been added as an ingredient in several consumer products. However, in large doses it may have a toxic effect on the body and the current upper limit of taurine is not known.

What are the cons of taurine?

The University of Utah Health Care Center reports that consuming a single amino acid supplement like taurine can offset your natural nitrogen balance. This may lead to a decrease in your metabolic efficiency and a strain on your kidneys. Children taking taurine supplements may also experience stunted growth.

Can too much taurine cause anxiety?

In the elevated arm maze, taurine injection suppressed anxiety whereas taurine supplementation was anxiogenic. The major findings of this are two folds: First these results suggest that taurine might play a role in the modulation of anxiety and locomotor activity.

Can taurine make you depressed?

Taurine is associated with emotional disturbances such as depression [14] and anxiety [15]. It was reported that plasma level of taurine was increased in depression patients [16] and in schizophrenia [17].

Can taurine repair the brain?

Laboratory studies show that taurine can achieve what was once thought to be impossible—stimulate new growth and connections of brain cells, which raises the real possibility for restoration of youthful brain function in older adults. Taurine levels decrease with age and with metabolic and neurological disease.

Does taurine increase serotonin?

Glutamate, GABA, glycine and taurine modulate serotonin synthesis and release in rostral and caudal rhombencephalic raphe cells in primary cultures.

Can taurine help with brain inflammation?

Taurine supplementation was found to be effective against oxidative stress, apoptosis, and inflammation in injured brain cells.

Does taurine increase dopamine?

Preclinical studies have shown that the amino acid taurine is of importance for the dopamine elevating properties of ethanol. Taurine intake has escalated over the last decade due to increased consumption of taurine-containing energy drinks and dietary supplements.

What are the cons of taurine?

The University of Utah Health Care Center reports that consuming a single amino acid supplement like taurine can offset your natural nitrogen balance. This may lead to a decrease in your metabolic efficiency and a strain on your kidneys. Children taking taurine supplements may also experience stunted growth.

Can too much taurine cause anxiety?

In the elevated arm maze, taurine injection suppressed anxiety whereas taurine supplementation was anxiogenic. The major findings of this are two folds: First these results suggest that taurine might play a role in the modulation of anxiety and locomotor activity.