2 weekly 1 hour cardio sessions vs 4 weekly sessions of 30 min?

Asked by: Tasha Wilkins

Is 2 hours cardio a week enough?

Both the World Health Organization and American Heart Association recommend that adults perform at least 150 minutes per week (two and half hours) of moderate aerobic exercise, such as a brisk walk or light bike ride, or 75 minutes of vigorous aerobic exercise such as running or hiking.

Is 30 mins of cardio a week enough?

The Physical Activity Guidelines issued by the U.S. Department of Health and Human Services recommend at least 150 minutes per week of moderate-intensity physical activity—think of it as 30 minutes, five days a week—for all adults, even the elderly and disabled.

Will I lose weight doing 1 hour of cardio a day?

Even if you don’t cut back on your calorie consumption, a half hour of cardio exercise a day could result in losing at least a pound a month (one pound equals about 3,500 calories). Exercising more frequently and making dietary changes could result in even greater weight loss.

How often do you do 30 minutes of cardio a week?

5 days a week

Cardio for weight loss: 5 days a week



According to the CDC, aim to do either 30 minutes of moderate-intensity cardio at least 5 days a week (150 minutes total per week) or at least 25 minutes of vigorous aerobic activity 3 days a week (75 minutes total per week). But that’s just for basic health.

Does 30 minutes of cardio make a difference?

Depending on your diet, doing thirty minutes of cardio exercise on most days of the week can help you lose weight. Doing 30 minutes of moderate-intensity cardio exercise five times a week is enough to meet the U.S. Department of Health and Human Services recommendations for maintaining good health.

Is 30 min daily cardio enough?

Indeed, 30 minutes of cardio per day is good. The Department of Health and Human Services recommends a moderate level of exercise for 150 minutes (or five 30-minute workouts) per week for strong physical, mental, and cardiovascular health. If exercising vigorously, 75 minutes a week is recommended.

How much cardio should I do weekly?

150 minutes

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.

How many times should you do cardio a week?

The more you exercise, the more calories you’ll burn. If you’re trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week. Contrary to what many believe, you can do aerobic exercise seven days per week.

Does 30 min of cardio burn fat?

A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose weight.

Is 2 hours of cardio a day too much?

Those who need to lose weight might need even more. Based on that, working out 2 hours per day might not be a very big stretch for most people. However, if you are new to exercise, a 2 hour workout can do more harm than good. Start with 15 minute sessions, then gradually at time as your body adapts.

Do you need rest days from cardio?

But if you’re doing moderate or vigorous aerobic activity, rest days are essential. It’s recommended to take a rest day every three to five days. If you do vigorous cardio, you’ll want to take more frequent rest days. You can also have an active rest day by doing a light workout, like gentle stretching.

How many times a week should I do cardio to lose belly fat?

four to five times a week

To shed that stubborn belly fat, you should work your way up to 30 to 60 minutes of moderate-intensity activity four to five times a week.

Which cardio exercise burns the most belly fat?

Some great cardio of aerobic exercises for belly fat include:

• Walking, especially at a quick pace.
• Running.
• Biking.
• Rowing.
• Swimming.
• Cycling.
• Group fitness classes.

Which cardio burns the most fat?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

How much cardio do I need to lose 10 pounds in a week?

For best results, try to fit in at least 20–40 minutes of cardio daily — or about 150–300 minutes per week ( 3 ).

Is it realistic to lose 10 pounds in a month?

Losing 10 pounds in a month is a very realistic goal. In fact, most dietitians will recommend that you make this your weight loss goal, because it allows you to lose weight at a healthy pace.

How many calories does 30 minutes of cardio burn?

According to the Center for Disease Control and Prevention (CDC) , a 154-pound person can burn anywhere between 140 and 295 calories in 30 minutes doing cardiovascular exercise. Here are some different methods of cardio and the number of calories you can burn in 30 minutes: hiking: 185 calories. dancing: 165 calories.

What exercise burns the most calories in 30 minutes?

Running

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the most calories. To up the calorie burn, increase the intensity or add in sprint intervals.

Is burning 500 calories in 30 minutes good?

Studies have shown that a person of average weight burns around 100 calories each time he/she runs a mile. The more miles you cover, the more calories you burn. So if you run at a steady pace for 30 minutes, you can lose around 500 calories or more depending on the distance covered.

What exercise loses the most weight?

The 8 Best Exercises for Weight Loss

1. Walking. Walking is one of the best exercises for weight loss — and for good reason. …
2. Jogging or running. Jogging and running are great exercises to help you lose weight. …
3. Cycling. …
4. Weight training. …
5. Interval training. …
6. Swimming. …
7. Yoga. …
8. Pilates.

How can I burn 1000 calories in 30 minutes?

Go ahead and grab a couple dumbbells. You can bring your dumbbells right on top of your shoulders. With your palms facing each other and get about a shoulder width grip with your hands.

What exercise burns fat the quickest?

High-intensity interval training (HIIT): It is probably one of the fastest and most efficient ways to lose stomach fat and reduce the overall body fat percentage. HIIT is a high-intensity short period of exercise that usually doesn’t exceed 30 minutes, with short breaks of recovery periods of 30-60 seconds.

How can I burn 2000 calories in 30 minutes?

For example, if you weigh 155 pounds and work out on the elliptical machine at the gym, you’ll burn approximately 335 calories in 30 minutes. It’ll take you about three hours to burn a total of 2,000 calories.

How many steps burn 500 calories?

10,000 steps

Good for you! It takes 20 steps to burn 1 calorie, therefore walking 10,000 steps burns off about 500 calories, which can then be added to your total calorie budget for the day. The recommended daily calorie requirement is 1,800 for an average female and 2,200 for an average male.

Is walking 5 miles a day considered active?

Sedentary: Less than 5,000 steps daily. Low active: About 5,000 to 7,499 steps daily. Somewhat active: About 7,500 to 9,999 steps daily. Active: More than 10,000 steps daily.

How many steps should you take a day to lose 2 pounds a week?

Walking off the weight



For healthy, sustainable results, you should aim to shed no more than 1 to 2 pounds per week. Walking 10,000 steps per day for a week burns roughly enough calories to melt a pound of fat.