Why am I unable to run as fast as I should be able to, based on my VO2max?
1 min read
Asked by: Jason Bartosch
What is a good VO2 max by age?
VO2 Max Chart for Men (ml/kg/min)
| Classification | 18-25 | 56-65 |
|---|---|---|
| Good | 52-60 | 36-41 |
| Above average | 47-51 | 32-35 |
| Average | 42-46 | 30-31 |
| Below average | 37-41 | 26-29 |
What is the highest VO2 max ever recorded?
96 ml/kg/min
The highest ever recorded VO2 max is 96 ml/kg/min, attributed to Bjørn Dæhlie, and 77 ml/kg/min in women. Both were cross-country skiers.
How can I improve my VO2 max without running?
How To Improve Endurance… Without Running
- Hit Up HIIT. In and out of the mud, HIIT is considered paramount for training. …
- Incorporate Steady State Cardio. High Intensity interval training (HIIT) is the best way to find max heart rate, explains Scharff. …
- Add In Explosive Exercises. …
- Eat Right. …
- Rest and Relax. …
- Mix It Up.
What is a good cardio VO2 max?
What’s considered a ‘good’ VO₂ max?
| Gender (18 to 45 years of age) | Activity level | Average VO₂ max |
|---|---|---|
| male | active | 42.5–46.4 mL/kg/min |
| female | active | 33.0–36.9 mL/kg/min |
| male | highly active | ≤ 85 mL/kg/min |
| female | highly active | ≤ 77 mL/kg/min |
