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What pull-ups with palms looking to each other give?

3 min read

Asked by: Amber Nelson

The Hammer Grip Pull-Up Also known as a parallel grip, with this move you do a pull-up while your palms face each other. Many gyms don’t have the right pull-up bar style to accomodate this move, but the Pullup & Dip bar does.

Why is it easier to do pull-ups with palms facing you?

For chin-ups, you grip the bar with your palms facing you, but with pull-ups, you grip the bar with your palms facing away from you. As a result, chin-ups better work the muscles on the front of your body, like your biceps and chest, while pull-ups are more effective at targeting your back and shoulder muscles.

What are Tarzan pull-ups?

A couple options in regards to doing the tarzan pull-up the first is simply stack your hands pull to one side then pull to the other here you'll do the prescribed number of reps on each side.

What muscles do parallel pull-ups work?

Your lats will be the primary muscles used during the motion, but still have to work in conjunction with the scapula, traps, rhomboids, teres major, along with your arms in order to execute a rep.

What are the different pull-up grips called?

Pull up hand position can be broken down into wide grip (wider than your shoulders), narrow grip (narrower than your shoulders), and somewhere in between. Pull up hand position can also be defined in terms of overhand grip (pronated grip) underhand (supinated grip) and neutral grip (palms facing each other).

Which type of pull-up is best?

The chin-up is probably the most friendly pull-up exercise variant, and that’s because it’s the least similar. The reversed grip changes the game completely and means that your biceps are doing pretty much everything.

How many pull-ups can the average person do?

Adults – Data for adults is harder to come by, but my research has led me to conclude the following. Men should be able to perform at least 8 pull-ups, and 13-17 reps is considered fit and strong. And women should be able to perform between 1-3 pull-ups, and 5-9 reps is considered fit and strong.

Do chin ups help pull ups?

In general, yes, because the biceps’ primary function is elbow flexion and when doing chin-ups, your arms are in an advantageous position to pull yourself up.

Why are pull ups so hard?

Pull-ups are so hard because they require you to lift your entire body up with just your arms and shoulder muscles. If you don’t already have significant strength here, this can be quite a challenge. Because a pull-up uses so many muscles, you need to have the holistic upper-body strength to perform them.

What is the hardest pull-up to do?

An overhand grip pull-up is the hardest to do, because it places more of the workload on your lats. The wider your grip, the less help your lats get from other muscles, making a rep harder.

Which grip is best for pullups?

A false grip (thumb over) is the best way to grip the pull-up bar. Anecdotally, it reduces the involvement of the forearms and upper arms so you can focus on your lats and back muscles. Further, it allows you to pull with your pinky fingers, providing a better mind-muscle connection with the lats.

What pullups are best for shoulders?

“The wide-grip pullup is an effective exercise to strengthen the back and shoulders, since the motion contracts the latissimus dorsi, the largest muscle of the upper body.”

Do shoulders grow with pull-ups?

Pullups also strengthen the arm and shoulder muscles. By performing pullups regularly, you’ll work the forearms and shoulders.

Do pull ups build wider shoulders?

Try wide-grip pull-ups.



Pull-ups will work your shoulder muscles along with your arm and back muscles at the same time. Using a wide grip will enhance the shoulder work as well. Grasp a pull-up bar with your hands a little wider than shoulder-width apart.