Truck driver looking to get fit?
4 min read
Asked by: Christina Andrews
Top 5 Best Exercises for Truck Drivers
- Squats. Squats are one of the best exercises for truck drivers because they are extremely low impact and can be done anywhere at any time. …
- Push-ups. Push-ups help strengthen your back, chest, arms, and upper body. …
- Planks. …
- Mountain Climbers. …
- Running.
How do truck drivers stay skinny?
Here are a few exercises and steps that truck drivers can take to stay in shape despite their 300 days per year on the road.
- Take Advantage of What’s Around. …
- Keep Healthy Snacks. …
- Grab Some Small Equipment. …
- 15 Minutes, No Matter What. …
- Work Out While Driving. …
- Eat Three Meals. …
- Log Your Exercise And Nutrition.
How should truck drivers exercise?
Take a Jog
Running, walking, and jogging are great exercise activities to include while you’re stopped at a rest stop. Running shoes are inexpensive and all you have to do is tie them on tight and take a few laps in a safe area without any traffic. Running is a great trucker exercise to keep the body well conditioned.
Can you work out as a truck driver?
Bringing some extra dumbbells in your truck with you can make a world of difference. This exercise is one of the easiest ways to get fit while being a truck driver. Using dumbbells can even be done while driving on the road.
How do truck drivers Bodybuild?
He made the right one by getting in shape and the results are impressive. Every weekday is Groundhog's Day for Jeremy Miller a truck driver Miller goes between Milwaukee Janesville.
How do I get rid of my truck belly?
Among the best ways include going for a walk, substituting snacks for vegetables, drinking water instead of coffee or soft drinks, eating grilled foods instead of fried or greasy options and eating smaller portions. Walking: One of the easiest ways drivers can stay fit on the road is to walk a mile whenever they stop.
Why are truck drivers so fat?
“For most drivers, the reason why they’re overweight or obese has a lot to do with their metabolism, which is related to their sleep cycles, circadian rhythms, accumulated sleep debt and stress,” Baleka contends.
Can a trucker be a bodybuilder?
Many think they don’t have time to work out, but one local man is proving them all wrong. Jeremy Miller routinely works double-digit hours per day as an over-the-road truck driver. After years of poor choices, he made the right one — by getting in shape.
Are truck drivers fat?
The majority of truck drivers are obese and smoke. Long-haul truck drivers face “a constellation of chronic disease risk factors,” the Centers for Disease Control and Prevention wrote in 2014.
How often should truck driver exercise?
15 Minutes a Day
The best way to stay in shape while on the road is to try to exercise vigorously for 15 minutes each day. Whether those 15 minutes are spent doing push-ups, planks, crunches, weightlifting, running, or using exercise equipment, you need to make sure you get active for at least 15 minutes.
How do you stay in shape OTR?
6 Tips for Staying Healthy as an OTR Truck Driver
- Eat clean. Next time you stop at a convenience store, consider grabbing some almonds rather than a candy bar; a chicken caesar salad rather than a hot dog. …
- Wear sunscreen. …
- Avoid driver burnout. …
- Stay hydrated. …
- Exercise regularly. …
- Improve your posture.
How many laps around a semi is a mile?
32 laps
Pro tip: How many laps around a tractor-trailer is a mile? If you’re looking to track a specific distance, 32 laps around a tractor-trailer equals 1 mile.
Do truck drivers have time to work out?
Truckers have deadlines, so finding time to exercise or search for healthy food (which is like trying to find a shirt with sleeves at a truck stop) can be a challenge.
Is it good to date a truck driver?
If you struggle with trust issues, self-esteem issues or separation anxiety then dating a truck driving is not a good idea. Be honest with yourself and be honest with your partner. If it is too tough then you should allow yourself and your partner to move on and find happiness elsewhere. It’s a difficult decision.
How can a truck driver diet?
Drivers can prep meals and snacks for several days in advance that are easy to make and ready to eat. Meals such as rice and beans, or microwavable meals without preservatives, are great. Snacks such as celery or apples with peanut butter, or a cup of mixed nuts, or fresh carrots are also great options.
