Nederlands | English | Deutsch

Project Sports

Questions and answers about sports

Slimming legs with exercise and diet?

4 min read

Asked by: Tim Fleming

How do I lose muscle in my thighs?

Bump up your cardio: Regular extended bouts of cardio, mixed in with sessions of short, intense cardio (HIIT, for example) can help lead to slimmer legs. Cardio will help you burn calories and work off excess body fat overall (i.e. belly fat, love handles, etc) and this will also lead to less bulky legs.

Can big thighs be reduced?

There is nothing one can do to only reduce thigh fat. Weight loss is an overall procees. When you eat healthy and exercise, your body burns fat overall and spot reduction isn’t really a real concept.

Why are my thighs so big?

In particular, calorie-dense foods (fat, sugar) will tip the balance toward a big belly, while resistance exercise (strength training) can build up muscles in your thighs and arms. In America and around the world, women tend to be pear-shaped, while men tend to be apple-shaped.

Does walking reduce thigh fat?

5 Simple Exercises to Lose Thigh Fat Fast

Why are women’s thighs so big?

Hormones drive the deposition of fat around the pelvis, buttocks, and thighs of women and the bellies of men. For women, this so-called sex-specific fat appears to be physiologically advantageous, at least during pregnancies.

Why are my thighs not getting smaller?

Genetics. Genetics is most likely the biggest culprit to why you have difficulty losing weight in the thighs. Your genes determine the pattern of your weight gain, and the same can be said for weight loss. If you tend to gain weight along the thighs first, losing weight from this area of the body can become difficult.

Why do my thighs get fat when I sit?

Moving causes your muscles to release molecules like lipoprotein lipase, which helps process the fats and sugars you eat. When you spend most of your day sitting, the release of these molecules is lessened and your rear end is at greater risk of widening, according to research.

What foods cause thigh fat?

The biggest culprits are pasta, white rice and bread, pastries, sodas, and desserts. These foods cause your blood sugar levels to spike, then crash soon after.

How can I slim my inner thighs?

Other basic dietary changes to help you lose inner thigh fat include:

  1. reducing processed foods and sodium intake.
  2. ditching white starches for complex carbohydrates.
  3. cutting out sugary drinks.
  4. drinking more water.
  5. eating lean protein.
  6. filling half your plate with vegetables.
  7. eating fruit to satisfy your sweet tooth.


What fruits make your thighs smaller?

1. Pomegranate. Pomegranate can be a healthy substitute to your normal beverage, as they contain antioxidants that will benefit your weight loss goals. The polyphenols in pomegranate work to reduce the excess fat in our thigh area, and this fruit can be consumed just like that or as a juice.

What foods make thighs smaller?

Dietary changes

  • a variety of fruits and vegetables.
  • whole grains, such as brown rice and whole-wheat bread.
  • protein from a range of sources, which may include beans, nuts, seeds, lean meats, and eggs.
  • healthful oils, such as olive oil and nut oils.


How can I slim my thighs without exercise?

So, here I am with a few tips that will help you lose weight from hips and thighs without exercise.

  1. Skip refined sugar. Refined sugar is the biggest enemy in the process of weight loss. …
  2. Slash down calories. Having a high-calorie diet and not performing any exercise can lead to excessive weight gain. …
  3. Apple cider vinegar.


How long does it take to get slimmer thighs?

In general, it can take anywhere from 6-12 weeks of consistent lifestyle changes to notice a slimmer appearance in your legs. With that said, some women may notice a difference in fewer than 6 weeks, and some may not notice a difference after 12 weeks.

How can I make my legs thinner naturally?

Because doing quarter reps with heavier weight isn't going to cut it here's the equalizer. If you're going to do this go through a grueling. 20 rep set do higher rep sets.

Why are my thighs so big compared to my calves?

What Causes Big Calves? Bigger-than-average calf muscles could be the result of genetics, indulging in too many salty foods, carrying excess body fat or doing the wrong kinds of exercises for your body type.

How can I slim my thighs and calves fast?

High-intensity interval training (HIIT) is a great way to lose weight. It can help you burn calories, boost your metabolism, preserve muscles, target hard-to-lose fat, and up your endurance. HIIT exercise targets all parts of your body and overall health, making it a great option for helping you lose calf fat.

How can I get skinny legs in a week?

You bring your foot to your knee then up then to your knee then all the way out. Then again to your knee then up in to your knee. Then all the way out. And we do this a 150 times per leg.

How can I reduce my hips and thighs fat?

Having less fat and stronger lower body muscles may give your hips a leaner, more sculpted appearance.



Want to Burn Hip Fat? Try These 10 Exercise Options

  1. Squats. Share on Pinterest. …
  2. Side lunges. …
  3. Fire hydrants. …
  4. Wall sits. …
  5. Banded walk. …
  6. Step-ups with weights. …
  7. Side-lying leg raise. …
  8. Jump squat.