Push-Pull Workout Routine without a separate Leg-Day?

Asked by: Melissa Smith

What’s a good workout schedule?

Developing a balanced exercise plan

• 150 minutes of moderate aerobic exercise per week (for example, 30 minutes on each of five days) …
• two or more strength training sessions per week, with at least 48 hours in between to allow muscles. …
• balance exercises for older adults at risk for falls.

What are the signs of overtraining?

Lifestyle-related signs of overtraining

• Prolonged general fatigue.
• Increase in tension, depression, anger or confusion.
• Inability to relax.
• Poor-quality sleep.
• Lack of energy, decreased motivation, moodiness.
• Not feeling joy from things that were once enjoyable.

How do I know if I’m over exercising?

Here are some symptoms of too much exercise:

1. Being unable to perform at the same level.
2. Needing longer periods of rest.
3. Feeling tired.
4. Being depressed.
5. Having mood swings or irritability.
6. Having trouble sleeping.
7. Feeling sore muscles or heavy limbs.
8. Getting overuse injuries.