Nederlands | English | Deutsch

Project Sports

Questions and answers about sports

Musical or theatre performance – should a performer up his calories?

4 min read

Asked by: Shannon Bradstone

What should I eat on performance day?

Marching Bands

  • Keep hydrated. …
  • For Breakfast: Oatmeal, waffles, pancakes, bagels, low-sugar cereal, whole grain bread, fruits, Eggs, peanut butter, yogurt, cottage cheese, milk, lean meat (such as Canadian bacon or turkey bacon)
  • Protein and carbohydrates are your best friends on performance days!

How do Broadway actors stay healthy?

Establish a solid workout schedule so you can stay in shape and keep up with the physical demands of your performances. Cardio, yoga, and strength exercises can help you stay fit and balanced. Some performers even make physical therapy a part of their routine to prevent injury during a physically demanding run.

How do you get a Broadway body?

Start their workouts and start their warm-ups with a plie is because it allows your entire body to stretch it allows your entire body to become engaged in a slow methodical manner.

How do you sing at the musical Theatre?

Musa Theatre is all about acting through song a song is just an extension of the scene. So I always try and learn the lyrics in the text first and make it work as a piece of dialogue.

What should I eat before a theater performance?

And then I also like to grab a banana or an apple. Or some carrots because they're portable. They're not processed. And they'll give you that little burst of energy that you need.

What is fueling for performance?

Fueling for performance is the act of eating specific foods or supplements during specific time windows to help maximize performance and support recovery in a certain activity.

How many calories does a Broadway performer burn?

Especially when it comes to live performances, concerts are in fact real workouts, which have nothing to envy to a training session in the gym. Recent studies have shown that a person can burn approximately 200 calories by simply singing while standing.

How do Broadway actors not lose their voices?

If there’s one thing every Broadway actor can agree on, it’s water. “My potion is vocal rest and water,” says Sengbloh. “I have a really cute, chic humidifier.” Goldsberry and Fitzgerald guzzle water before and after each show as well. “Drinking water and steam therapy is excellent for warming up,” advises Sheik.

How do Theatre artists have a healthy lifestyle?

To help you feel your best, we’ve rounded up six health tips for artists, so you can stay strong both physically and mentally.

  1. Detox Your Studio. It’s important to keep in mind your long term health. …
  2. Stay Hydrated. …
  3. Stretch It Out. …
  4. Ditch Worry and Stress. …
  5. Sit or Stand. …
  6. Take Time to Meditate.


Do you have to be a good singer to do musical theatre?

If you’ve ever wondered if you should audition for a musical when you can’t sing, the answer is, unequivocally: Yes! Musicals need all types of people: dancers, actors, singers, and people to fill the stage in big crowd numbers.

How do I get good at musical theatre?

Once you have plenty of musical theatre vocal training under your belt, here’s what you can do next.

  1. Invest in some acting and dance training. …
  2. Get head shots taken. …
  3. Build a resume. …
  4. Go to musical theatre camp. …
  5. Join a children’s theatre. …
  6. Audition for local theatre. …
  7. Be careful with equity cards. …
  8. Go for the big time!


How do Broadway singers sing so high?

Belting can sound a bit like yelling. But it’s actually a very specific technique, where the singer mixes their lower and upper voice together. Done well, it’s a fantastic high-energy sound with lots of ping to it.

When should you eat before a performance?

Due to the fact that exercising with a full stomach is undesirable, the meal should be consumed at least 2 to 3 hours before the start of the competition or workout.

What Cannot eat before singing?

Foods to avoid include foods with high fat content, like fried or greasy foods, eggs, butter and other dairy products; and acidic meals like spicy foods, peppers, concentrated tomato dishes, vinegar, and citrus fruits. It’s almost impossible to sing well while burping.

What should you not eat or drink before a performance?

Make sure to never stuff yourself, especially before a performance. Some foods and beverages to avoid prior to singing are mucous producing foods such as dairy, stimulants such as caffeine and spicy foods, soft drinks, refined sugars, chocolate, iced drinks and alcohol (including wine and beer).

What foods help your singing voice?

Best Foods

  • Water. Be sure to drink plenty of water to stay hydrated. …
  • Toast and Unsalted Crackers. You can keep your voice naturally hydrated by eating toasted bread and unsalted crackers. …
  • Cantaloupe. Cantaloupes and other melons are about 90% water. …
  • Warm Herbal Tea. …
  • Milk. …
  • Ice Cream. …
  • Bacon. …
  • Citrus.

What do singers drink before they sing?

The best drinks for your singing voice are water (especially room-temperature water, perhaps with a squeeze or two of lemon) and tea, but be careful about consuming too much caffeine, which can dehydrate you. You can find wonderful herbal teas designed for singers.

Does pineapple juice help your voice?

Pineapple juice is a natural anti-inflammatory that will help to soothe your vocals. Additionally, pineapple juice prevents build-up in your throat, keeping it clear and allowing you to hit those high notes.