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MET levels achieved in cardio using treadmill, bicycle, or elliptical?

3 min read

Asked by: Jennifer Bradley

What activity has the highest met?

A higher value correlates with more oxygen used by the body during that activity, so running has a higher MET value than sitting still, for example.
MET Values for 800+ Activities.

ACTIVITY SPECIFIC MOTION METs
bicycling bicycling, 10-11.9 mph, leisure, slow, light effort 6.8
bicycling bicycling, 12-13.9 mph, leisure, moderate effort 8.0

What is METs on elliptical?

MET is the Metabolic Equivalent of Task, which varies anywhere from 4.6 to 5.7 on an elliptical. MET is a unit that measures how much energy an activity consumes when compared to being at rest.

What are METs on a treadmill?

It is a measure of how much oxygen you are burning during treadmill use. By monitoring METs, as well as heart rate, speed and the other treadmill-provided information, you can determine how much harder you are working compared to rest.

How many METs is a brisk walk?

To put it in perspective, a brisk walk at 3 or 4 miles per hour has a value of 4 METs. Jumping rope, which is a more vigorous activity, has a MET value of 12.3. METs = metabolic equivalents.

How many METs is walking on a treadmill?

MET level is found at the intersection of speed and incline. As an example, walking at 1.0 mph with no incline (0%) is equal to 1.8 METs. If we raise the speed to 1.6 mph, the MET level increases to 1.9 METs. If we then increase the incline to 3%, our MET level increases to 2.9 METs.

What is METs on exercise bike?

MET stands for metabolic equivalent, which is one way that exercise physiologists estimate how many calories are burned during physical activity.

How do you calculate elliptical Mets?

Elliptical machine 2 days a week at 6 METS for 40 minutes = 2 x 6 x 40 = 480 MET-minutes. Total MET-minutes for the week = 300 + 140 + 480 = 920 MET-minutes.

Which is better treadmill or elliptical machine?

A treadmill is probably a better tool to prepare you for running events. But even if running is your main aerobic fitness activity, cross-training with an elliptical machine or other low-impact exercise equipment can help keep you fresh and prevent overload injuries, including stress fractures.

How many Mets is a good workout?

Prescriptions for Exercise
To reach 1,000 MET minutes, a person could combine brisk walking and low-impact aerobics, both with a MET score of 5, for 200 minutes a week ( = 1,000). Generally, an improvement in health requires 500-1000 MET minutes a week.

What are MET levels?

MET levels are an interesting and important way of looking at activities, as it helps us to understand the energy cost of what we are doing. A MET, or Metabolic Equivalent, is described as the amount of energy it costs to complete a task, determined by the amount of oxygen it requires.

How many METs is running?

One MET is the amount of energy used while sitting quietly. Physical activities may be rated using METs to indicate their intensity. For example, reading may use about 1.3 METs while running may use 8-9 METs.

How many METs is good on a stress test?

Exercise capacity is based on metabolic equivalents (MET) achieved, (one MET is defined as 3.5 mL O2 uptake/kg per min, which is the resting oxygen uptake in a sitting position). Less than 5 METS is poor, 5–8 METS is fair, 9–11 METS is good, and 12 METS or more is excellent.

Is 10 METs on stress test good?

These results suggest that patients who attain ≥10 METS during exercise stress have an excellent prognosis over an intermediate term of follow-up, regardless of peak exercise heart rate achieved.

What does greater than 4 METs mean?

Functional capacity is usually expressed in metabolic equivalents (METs). Greater than 7 METs of activity tolerance is considered excellent, whereas less than 4 METs is considered poor activity tolerance.