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Looking for a replacement excercise for hamstring curl/glute ham raise?

2 min read

Asked by: Troy Hoskins

What can you replace glute-ham raise with?

The 7 Best Alternative Exercises to The Glute Ham Raise

  • Stability Ball Roll Unders.
  • Cable Pull Throughs.
  • Good Mornings.
  • Romanian Deadlifts.
  • Single Leg Stiff Leg Deadlift.
  • Barbell GHR.
  • Kettlebell Swings.

How do you do a glute-ham raise without a machine?

You can use a ball to assist you in lowering yourself under control alternatively if you have access to a power wheel or an AB wheel. You can use that to guide your range of motion on the extension.

How do you do a glute-ham raise at home?

But there's a push-up position and then a little bit of explode off the bottom but i want to push just enough to get me up so that i can use the hamstrings. And glutes to pull me back to the top.

How do you work your hamstrings without a machine?

Your hand your legs are curling in it's an isolated movement to really hit those hamstrings. Another thing you can do is like a Swiss ball curl like this right here.

What is the best exercise for hamstrings?

Best Hamstring Exercises

  • Eccentric Hip Extension Hamstring Curl With Sliders.
  • Kettlebell Swing.
  • Glute-Hamstring Raise.
  • Barbell Good Morning.
  • Romanian Deadlift.
  • Single-Leg Deadlift Romanian Deadlift.
  • Cable Pull-Through.
  • Banded Hamstring Curl.

Is glute ham raise necessary?

No matter your fitness level, having a strong posterior chain is vital to injury prevention in your strength-training routine. Glute-ham raises can help improve your posture. Glute-ham raises isolate your glutes and hamstrings.

How do you strengthen your glutes hamstrings?

All the way straight push yourself out and then bend at the hips while keeping your back nice and tight going down as far as you can this is the longest.

How can I work my hamstrings at home?


  1. Sit down with your legs extended out.
  2. Bend forward at the waist, keeping your knees locked out. Extend your arms and reach forward. …
  3. Hold this position for 30 sec to one minute.
  4. Then return back to the starting position and repeat 2-3 times.

How do seniors strengthen their hamstrings?

You'll bring the your foot up off the floor while keeping your knees even with each other and once again you want to raise with about a count of three pause at the top for a second.