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Project Sports

Questions and answers about sports

Is there an alternative to using an iPhone armband?

5 min read

Asked by: Anna Perry

How do I carry my iPhone 12 when running?

Hand holding adidas Sport Grip Case



If you like to keep your iPhone 12 in-hand and accessible during a run, the adidas Sport Grip is the perfect solution. A collapsible strap on the back works as a hand grip so your iPhone won’t fall out of your hand.

Where do you put your phone when working out?


It works best on tight-fitting clothing like these shorts place a pocket where you want it to go I recommend putting it on the front thigh area of your pants or shorts.

How do you use an armband on a phone?

You can put this through the loop here and then loop it around and then tighten it down on your arm now the backside of this is where you're going to put your phone in fact they put a little phone.

How do you keep your phone running without an armband?

Hip running belt



Placing the extra weight from a phone, keys, etc is usually more comfortable when distributed around your waist (or back) compared to other methods of carrying a phone. You can get just a basic one which is usually a one-pocket adjustable belt with slightly stretchy material.

How do you carry your phone while walking?

Around Your Waist: Flip Belt



Runners flip for this belt that will hold not only your phone, but your fuel, car keys and pretty much anything else you want to carry. Once it’s around your waist, you just slide your items into the slits of the belt, flip it over, and it all sits securely with no bounce.

What should I carry my phone when running?

Run with their phone tucked into their sports brass straps.

Are phone armbands comfortable?

They are available in different arm sizes. They are very useful as they guarantee to keep your phones safe while working out. How do you carry your phone while running? Running armbands are worn on the arm and are very comfortable while working out.

How do you carry your phone and keys while running?

Running Belt or Pouch



Belts and waistbands have come a long way. They are designed to be sleeker and more streamlined to fit snugly but comfortably around your waist without annoying bouncing or chafing. They are pretty roomy, giving you a place to also stash a key or Fob and gels and your phone.

How can I carry my phone without pockets at work?

5 Easy Ways To Carry Your Phone Without Pockets

  1. Cell Phone Lanyards. Essentially, it’s a string that hangs around your neck that carries your phone. …
  2. Armband. The armband is a simple accessory. …
  3. Sports Bra With Pockets. …
  4. Garter Bag/Garter Purse. …
  5. Cell Phone Holster.


Where do people put their keys when running?

Hide it a 1/4 of a mile away under a bush or behind a fence post, etc. Just make sure you KNOW where you left it and don’t hide it close to your car or leave it exposed lest someone pick it up and turn it into a lost-and-found in an effort to help you.

Where do you put your stuff when running?

You have many different choices for carrying what you need while running.

  1. Arm Pockets. These simple carriers strap around your arm and are designed to hold your phone, a house key, some cash and that’s about it. …
  2. Race Belts. …
  3. Handheld Water Bottles. …
  4. Hydration Belts.


How do you carry your phone while running and drinking water?

Belts and waist packs are a nice way to carry water on the run because your hands are free, and they don’t cause that restricted sweaty-back feeling that a hydration vest or pack can. They also tend to have other pockets for carrying a phone and more snacks than can usually fit in hand-held bottle pockets.

Where do runners put their water?

Placing the weight of water on the small of your back in the center is the best place to distribute that weight without throwing off your form. Plus, packs have room to stow your fluids and other fuel or gear you may need such as gels, snacks, or sunscreen.

Should I bring a water bottle while running?

Carrying a water bottle on the run is a great way to ensure you stay properly hydrated to avoid dehydration and its dangerous results.

How do you carry a bottle while running?

Hands with whatever you're carrying.

Should I carry water for long runs?

On workouts lasting more than an hour, you’re going to need to carry water while running. Though some runners stay hydrated by plotting a route with public water fountains along the way (or stashing bottles in the bushes along the route), most opt to stow their agua on their person during a run.

How should you drink while running?

Water, diluted juice and sports drinks are all good fluid replacers. If you’ve been running for less than an hour, plain water is a good choice, but, if you have been running hard for longer than an hour, drinks containing sugar or maltodextrin (a slow-release carbohydrate) and sodium may speed your recovery.

Is running 10 miles a day good?

You Build up a Base for Marathons and Ultra Running



“One major benefit of running 10 miles a day is that runners are consistently keeping their cardiovascular system in shape for fairly long runs. In turn, these runners are able to prepare for long-distance races such as half marathons, and marathons much easier.”

Why do I need to poop after running?

You might have heard of runner’s trot or runner’s diarrhea, and Dr. Smith assures us it’s very normal. “Walking and jogging tend to increase gastric motility and gastric emptying in everyone; this is a physiologic response,” Dr.

How fast should I run for my age?

Age can influence how fast you run.



Average running speed per mile in a 5K.

Age Men (minutes per mile) Women (minutes per mile)
16–19 9:34 12:09
20–24 9:30 11:44
25–29 10:03 11:42
30–34 10:09 12:29