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How to lose fat on inner, upper thighs?

2 min read

Asked by: Quinton Mills

Other basic dietary changes to help you lose inner thigh fat include:

  1. reducing processed foods and sodium intake.
  2. ditching white starches for complex carbohydrates.
  3. cutting out sugary drinks.
  4. drinking more water.
  5. eating lean protein.
  6. filling half your plate with vegetables.
  7. eating fruit to satisfy your sweet tooth.

What causes upper inner thigh fat?

The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.

Is inner thigh fat hard to lose?

Since the thigh region also comprises beta cells, it is hard to lose weight in the area. This is especially difficult for women since the fat on thighs, as well as hips is crucial for childbearing, which is one of the reasons the fat clings to the body at all costs. Thigh fat cannot be reduced by just exercise.

Why won’t my inner thighs slim down?

Your body needs a well-balanced diet with lots of fruits and veggies, lean protein, good fats and fiber. You should avoid alcohol, sugar (in any form), processed food, baked goods, deep-fried foods, etc. If you want to lose inner thigh fat fast and get leaner, you really need to change your diet and stick to it.

Does walking reduce inner thigh fat?

Walking is the absolute best exercise for getting rid of overall excess fat, including your inner thighs,’ she said.

What foods cause inner thigh fat?

The biggest culprits are pasta, white rice and bread, pastries, sodas, and desserts. These foods cause your blood sugar levels to spike, then crash soon after.

How can I tone my inner thighs fast?

LOSE INNER THIGH FAT in 14 Days | 8 minute Home Workout

How long does it take to get rid of thigh fat?

In general, it can take anywhere from 6-12 weeks of consistent lifestyle changes to notice a slimmer appearance in your legs. With that said, some women may notice a difference in fewer than 6 weeks, and some may not notice a difference after 12 weeks. That is okay!