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Questions and answers about sports

Home training / workout for very inactive person (swimming alternative?)?

2 min read

Asked by: Angela Brown

What exercises can replace swimming?

A Good Workout to Replace Swimming

  • Cycling. Cycling is a low-impact activity that burns approximately 360 calories per hour in a 200-pound person when done at a leisurely pace. …
  • Rowing. …
  • Elliptical Machines. …
  • Jogging.


How do you simulate swimming at home?


And mobility to swim faster you need to be a little taller to do that stand very close to the wall with one arm up and standing on tiptoes. Reach high now rotate your body and reach even higher.

How can I simulate swimming without pool?

Swim Exercises to Stay in Shape Without a Pool

  1. Plank Hold. 30 seconds. …
  2. Plank Row. 10 reps each side/set. …
  3. Pull-ups. 10 reps/set. …
  4. Push-ups. 10 reps/set. …
  5. Flutter Kicks. 30 seconds. …
  6. Lateral Lunge. 10 reps each side/set. …
  7. Squat Jump. 10 reps/set. …
  8. Hip Bridge. 10 reps/set.

What exercise simulates swimming?

10 Dive Bomber pushups (aka Hindu pushups) 20 Regular Squats. Bonus points if you keep your arms extended over your head “streamline” style. 10 Lunge with twists per side, which work the same twisting core muscles you use while swimming.

Is rowing a good alternative to swimming?

Rowing is an outstanding alternative to swimming, when swimming isn’t available. Some athletes like to row for 10-15 minutes as a warm up before swimming, biking or running, or even before doing their strength work. If you are a “serious” triathlete, it’s important to not over use the rowing machine though.

How can I practice swimming breathing at home?

Put your face in the water and kick just enough to put your body in a horizontal. Position at this moment you're not exhaling. Hold your breath for about two seconds.

How do you practice swimming outside of water?

Here’s How to Practice Swimming Outside of the Water

  1. Blow Bubbles in the Bathtub. Bath time is the perfect opportunity to practice swimming skills since your child feels comfortable in the shallow water. …
  2. Move On to Rotational Breathing. …
  3. Perform Arm Rotations in the Air. …
  4. Practice Kicking on the Floor. …
  5. Watch Swimming Videos.