Build muscle in Arms?

Asked by: Jason Twiggs

8 Arm Exercises to Build Muscle

1. Chin-Ups. Chin-ups use your bodyweight to create one of the most challenging upper body exercises. …
2. Diamond Push-Ups. Many of us are already practicing push-ups. …
3. Lying Tricep Extensions. …
4. Curls with Bar. …
5. Reverse Curls with Bar. …
6. Bench Press. …
7. Underhand Kickbacks. …
8. Standing Dumbbell Fly.