Body fat loss halted. Anyone have experience getting under 8% body fat?

Asked by: Barbara Bartlett

How do I get down to 8% body fat?

So bottom line make sure that you're getting enough sleep it's very important if you want to reach those low levels of body fat.

How long does it take to drop 3% body fat?

You can expect, on average, to lose 1% to 3% of your body fat per month, but the range of loss varies widely between individuals because there are so many variables that affect body composition, including age, gender, amount of body fat and muscle mass that you start with, and a myriad of hormones that control how …

Is 8 body fat healthy for a man?

For a man, 2–5% fat is essential, 2–24% fat is considered healthy, and more than 25% classifies as obesity. For a woman, 10–13% fat is essential, 10–31% fat is healthy, and more than 32% classifies as obesity.

How long does it take to go down 1 percent body fat?

The American Council on Exercise says a 1 percent body fat loss per month is safe and achievable. Given that math, it could take a woman with average body fat about 20 to 26 months to achieve the appropriate amount of fat loss for six-pack abs. The average man would need about 15 to 21 months.

At what body fat percentage do abs show?

What % Body Fat Percentage is Needed to Reveal Your Abs? Having a six pack requires a leaner physique – typically within the athletic range. The body fat percentage needed to see your pack of abdominal muscles falls somewhere around 14 to 20% for women and 6 to 13% for men.

How quickly can you lose 5% body fat?

The truth is that under the right training and nutrition programme a person can lose an average of five per cent body fat in as little as ten days.

How long will it take me to lose 10% body fat?

However this is at the rate of one pound per week my rate was at two pounds per week which would give me 15 weeks and this is an accurate estimation. With all those calculations.

How long does it take to lose 2% body fat?

“Generally speaking, it’s safe to lose 0.5% total body fat per week, or 2% body fat per month.” An easier way to measure it at home is approximately 1 to 2 pounds a week, depending on your starting weight.

Is 9 body fat good for a man?

5 to 9 percent



“Visually you would see not only every muscle in your body, but also likely individual muscle strands in certain parts,” he adds. If you’re closer to 9 percent, you will still be lean and have a visible six-pack.

Is 9% body fat too low?

Health Risks and Dangers of Low Body Fat in Adult Men and Women. Men who have less than 6 percent body fat and women with less than 16 percent body fat are considered too low.

Why am I fat but have abs?

Yes, you can develop strong abs under fat. The rectus abdominis is the section of the core that forms the traditional “6-pack” look, and even if these muscles are strong, they can still be hidden underneath a layer of subcutaneous fat.

How can I get below 10 body fat?

Body fat the only way to get down to 10% body fat at least the easiest way to get down to it is to lose fat. So in order to actually lose fat you're going to need to be able to consume.

Is it hard to get 10 body fat?

And this is that clear case of under estimating the difficulty of the goal because it's extremely difficult to make that final leap as your body is defending.

What’s the lowest body fat percentage possible?

“It is impossible to have zero percent body fat,” says Dr. Sutterer. Guys should have roughly two to five percent of essential fat, he says. It’s just not humanly possible to have only 0.33 percent body fat.

Is 9 body fat sustainable?

10-12% body fat: This level of body fat is a sustainable level for men.

Is 11 percent body fat good?

41-60 yrs old: Underfat: under 11 percent, Healthy: 11-22 percent, Overweight: 22-27 percent, Obese: over 27 percent. 61-79 yrs old: Underfat: under 13 percent, Healthy: 13-25 percent, Overweight: 25-30 percent, Obese: over 30 percent.

Is too little body fat unhealthy?

Too little body fat can cause deficiencies of fat-soluble vitamins, which your body can only absorb with fat. Another important factor is the risk of increased disease like heart disease, gastrointestinal problems, damage to the nervous system as well as the risk of organ shrinkage and an affect on your immune system.

What percentage of men are under 10% body fat?

Selected Body Fat Percentage Centiles for Men and Women