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Body fat % difference between man and woman setting?

3 min read

Asked by: Karen Atkinson

On average, women have 6 to 11 percent more body fat than men. Studies show oestrogen reduces a woman’s ability to burn energy after eating, resulting in more fat being stored around the body.

How does body fat distribution differ in males and females?

Determinants of sex differences in body fat and fat distribution. For the same body mass index (BMI), women typically present with ~10% higher body fat compared to men [19,20]. Aging increases adiposity in both sexes, but again, women are characterized by higher percent body fat throughout the entire life span [21].

What is the difference in essential fat percentage between males and females?

Men and women need different amounts of fat. For a man, 2–5% fat is essential, 2–24% fat is considered healthy, and more than 25% classifies as obesity. For a woman, 10–13% fat is essential, 10–31% fat is healthy, and more than 32% classifies as obesity.

Is body fat composition for woman and men are the same?

While it is obviously not true in all cases, women generally have a higher percentage of body fat than men. There are many reasons why women have more body fat than men. One is biological. Body fat content is 25% for women at normal size compared to 15% for men.

Does gender affect body fat percentage?

Fat differences
It might not be easily noticeable at the gym, but women typically have higher body fat percentages than men. According to, normal body fat content registers at 25 percent for women, but just 15 percent for men. This is partly because of natural hormone processes.

What is the difference between male and female body?

The differences between the sexes in body composition are well known: males typically have proportionately more muscle mass, more bone mass, and a lower percentage of body fat than women.

Why do females store more fat?

The biological differences between men and women mean that women naturally store more fat in their bodies. This is due to a higher concentration of the hormone estrogen, which prompts the body to store fat.

What is the ideal body fat percentage for a female?

According to the American Journal of Clinical Nutrition, there are healthy body fat percentages based on your age. For people aged 20 to 39, women should aim for 21% to 32% of body fat. Men should have 8% to 19%. For people 40 to 59, women should fall between 23% to 33% and men should fall around 11% to 21%.

What is a women’s average body fat percentage?

Ideal body fat percentage for women

Category Percentage
Athletes 14-20%
Fitness 21-24%
Acceptable 25-31%
Obesity >32%

Why do men have lower fat percentage?

Men tend to have greater muscle mass than women, thanks to testosterone, and muscles burn more calories than fat at rest. Muscles also have insulin receptors, which allow men to metabolize blood sugar faster and use glucose for energy.

Why are women’s legs bigger than men’s?

Hormones drive the deposition of fat around the pelvis, buttocks, and thighs of women and the bellies of men. For women, this so-called sex-specific fat appears to be physiologically advantageous, at least during pregnancies.